Weigh In record (no journal entry) for 09 November 2021
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1447 kcal
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Fat: 41.05g | Prot: 103.18g | Carbs: 168.37g.
Breakfast: Putih Telur Matang, Sawi Putih, Bamboe Gule, Nanas, Pakcoy. Lunch: Telur Rebus, Nasi Putih, Hati Ayam. Dinner: Alfamart Ikan Pindang, Cabai Merah Besar, Tomat Merah, Nasi Putih. Snacks/Other: Mangga, Nanas, Keripik Pisang. more...
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Losing 4.2 kg a Week
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prastikaaa's Weight History
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