cecilia.aosinacio's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

70.5 kg Lost so far: 17.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

699 kcal

Fat: 37.05g | Prot: 43.51g | Carbs: 47.61g. Breakfast: Perdigão Linguiça Calabresa, Omelete. Lunch: Legumes Cozidos, Seara Linguiça Toscana, Polenta (Cozido). Dinner: Crystal Água com Gás, Panini Low Carb. Snacks/Other: Salsinha, Gengibre, Água com Limão. more...

244 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 1.5 kg a Week

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cecilia.aosinacio's Journal, 08 Nov 21

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cecilia.aosinacio's Weight History