Weigh In record (no journal entry) for 08 November 2021
|
79.3 kg
Lost so far: 11.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1382 kcal
|
Fat: 37.35g | Prot: 105.48g | Carbs: 157.55g.
Lunch: Fanta Guaraná, Subway Frango Teriyaki. Dinner: Canto de Minas Ricota Fresca, Peito de Frango no Forno, Grelhado ou Assado, Alface. Snacks/Other: Milk Shake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Peres🏋🏻♀️'s Weight History
|