Weigh In record (no journal entry) for 09 November 2021
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64.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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966 kcal
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Fat: 24.30g | Prot: 35.82g | Carbs: 99.18g.
Breakfast: Tahu Kukus, Tempe Rebus, Kacang Panjang Hijau, Sawi Hijau, Nasi Putih, Pecel. Lunch: Air Kelapa. Dinner: Bakmi GM Bakso. Snacks/Other: Nanas, Buah Naga, Jagung Rebus. more...
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Losing 1.3 kg a Week
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Umi Zulaikhah's Weight History
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