Weigh In record (no journal entry) for 09 November 2021
|
116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2918 kcal
|
Fat: 82.55g | Prot: 163.14g | Carbs: 372.65g.
Lunch: Beyaz Ekmek, Mısır Ekmeği (Ev Tarifi), Bal, Tereyağı, Tam Yağlı Süt. Dinner: Beyaz Ekmek, Dost Ayran, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Cappy Karışık Meyve Suyu, Nar, Espresso Kahve, Şekersiz Türk Kahvesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salihkul74's Weight History
|