Weigh In record (no journal entry) for 09 November 2021
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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937 kcal
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Fat: 48.30g | Prot: 32.94g | Carbs: 96.31g.
Breakfast: Mama Suka Bon Nori Original, ABC Saus Sambal , Putih Telur Matang, Cedea Crab Stick. Lunch: Sania Minyak Goreng, Sawi Hijau, Bawang Putih Dimasak , Ayam, Champ Sosis Ayam, Shirataki Nasi. Dinner: Semangka. Snacks/Other: Bakwan, Indomie Mi Goreng, Kopi (Diseduh dari Bubuk), Tahu Goreng, Tempe Goreng Tepung. more...
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Gaining 2.1 kg a Week
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pudingcoklat's Weight History
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