Weigh In record (no journal entry) for 08 November 2021
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94.7 kg
Lost so far: 25.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2103 kcal
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Fat: 133.59g | Prot: 122.71g | Carbs: 122.88g.
Breakfast: Kirkland Signature Crumbled Bacon, No Name Medium Cheddar Shredded Cheese, Selection Extra Large Eggs, Mama Lupes Tortillas. Lunch: Yehuda Gefilte Fish. Dinner: Salmon, Taylor Farms Asian Cashew Chopped Salad. Snacks/Other: Dry Roasted Mixed Nuts, Apples , Honeydew Melons . more...
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Gaining 0.4 kg a Week
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