Weigh In record (no journal entry) for 08 November 2021
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71 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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993 kcal
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Fat: 37.04g | Prot: 77.06g | Carbs: 83.08g.
Breakfast: Café, Cuscuz (Cozido), Aviação Manteiga com Sal. Lunch: Camil Feijão Carioca Cozido, Repolho Refogado, Carne Moída Refogada. Dinner: Triunfo Bolacha Água e Sal. Snacks/Other: Filé de Frango Grelhado, Bimbo Rap10 Integral. more...
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Gaining 0.9 kg a Week
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