Weigh In record (no journal entry) for 07 November 2021
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73.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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431 kcal
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Fat: 6.70g | Prot: 12.85g | Carbs: 60.57g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Ясно Солнышко Овсяные Хлопья #1, Агуша Пюре Яблоко-Груша-Брокколи. Lunch: Мираторг Рататуй. Dinner: Добрый Томатный Сок. more...
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Losing 2.1 kg a Week
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adrrenalin's Weight History
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