Weigh In record (no journal entry) for 08 November 2021
|
72.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1374 kcal
|
Fat: 48.18g | Prot: 152.89g | Carbs: 86.31g.
Breakfast: Ovo Cozido, Banana Nanica, Clara de Ovo Cozida, Nestlé Aveia em Flocos (30g). Lunch: Batata Doce Cozida, Super Frango Filezinho Sassami. Dinner: Batata Doce Cozida, Super Frango Filezinho Sassami. Snacks/Other: Super Frango Filezinho Sassami, Canto de Minas Requeijão Light, Ovo, Batata Doce Cozida, Amafil Massa para Tapioca (20ml), Super Frango Filezinho Sassami, Ovo Cozido, Clara de Ovo Cozida. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcelorxb's Weight History
|