Weigh In record (no journal entry) for 08 November 2021
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81.7 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1060 kcal
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Fat: 34.24g | Prot: 70.19g | Carbs: 118.74g.
Breakfast: 19 Hermanos Leche Entera , Hellmann's Mayonesa Light, Lala Queso Cottage Light, FUD Jamón de Pavo, Bimbo Pan Cero Cero. Lunch: Tortillas de Maíz, Pimiento Rojo, Jitomate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Crema de Leche, Chayote, FUD Queso Oaxaca, Frijoles Refritos, Tortillas de Maíz. Snacks/Other: HEB Frutos Rojos. more...
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steady weight
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Naomi.Carlu's Weight History
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