Weigh In record (no journal entry) for 08 November 2021
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54.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1152 kcal
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Fat: 35.64g | Prot: 59.47g | Carbs: 151.86g.
Breakfast: Cheddar Cheese , Sweet Red Peppers , 2% Fat Milk, Egg Omelet or Scrambled Egg. Dinner: Salmon Sushi, California Rolls, Salmon Sushi. Snacks/Other: Banana Chips, Liberte 2% Greek Yogurt, Kiwi Fruit, Apples . more...
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Gaining 0.2 kg a Week
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mickeymouse2020's Weight History
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