Weigh In record (no journal entry) for 08 November 2021
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1072 kcal
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Fat: 44.50g | Prot: 74.69g | Carbs: 86.78g.
Breakfast: Aldi Halfvolle Melk, Nespresso Koffie. Lunch: Regalo Extra Fijne Augurken, Jacquet Volkoren Toastbrood, Lidl Americain Natuur, Aldi Halfvolle Melk, Nespresso Koffie. Dinner: Delhaize Bio Gerookte Forel Filet, Ajuin, Ei, Tomaten, Aldi Halfvolle Melk, Nespresso Koffie, Jacquet Volkoren Toastbrood. Snacks/Other: OOT Granola Biologisch en Glutenvrij, Crownfield Havervlokken, Oing Halfvolle Kefir. more...
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Gaining 0.8 kg a Week
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julitta54's Weight History
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