Weigh In record (no journal entry) for 09 November 2021
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1382 kcal
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Fat: 53.94g | Prot: 124.05g | Carbs: 101.65g.
Breakfast: Семга Жареная, Яичница с Помидорами, Ржаной Хлеб. Lunch: Epica Йогурт Вишня-Черешня, Kinder Молочный Ломтик. Dinner: Байкальский Омуль, Капуста Тушеная, Ананас, Optimum Nutrition Протеин 100% Whey Gold Standard, Куриные Голени с Кожей. more...
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Gaining 0.1 kg a Week
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akadelpher's Weight History
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