Weigh In record (no journal entry) for 08 November 2021
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79.4 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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433 kcal
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Fat: 22.40g | Prot: 51.42g | Carbs: 7.01g.
Breakfast: Ground Beef, Dry Grated Parmesan Cheese, Spinach, M&M Meat Shops Boneless Skinless Chicken Breast. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled). more...
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Losing 1.2 kg a Week
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carnival lite's Weight History
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