Weigh In record (no journal entry) for 08 November 2021
|
113.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
742 kcal
|
Fat: 34.13g | Prot: 37.23g | Carbs: 75.38g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Stevita Adoçante, Mamão. Lunch: Ovo Frito, Muffato Pão Especial, Sadia Strogonoff de Frango, Milho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Kitano Molho de Pimenta. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Café, Linea Adoçante Stevia 100%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rico5762's Weight History
|