Weigh In record (no journal entry) for 08 November 2021
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1301 kcal
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Fat: 99.40g | Prot: 82.13g | Carbs: 41.24g.
Breakfast: Café, Vitória Queijo Minas Padrão, Estrela do Oriente Castanha do Pará, Cenouras Cozidas, Garoto Talento Dark 70% Cacau Nibs de Cacau. Lunch: Garoto Talento Dark 70% Cacau Nibs de Cacau, Farinha de Amendoas, Cenouras Cozidas, Cruzília Queijo tipo Brie, Sulita Filé da Costela, Spoleto Cenoura, Subway Cebola, Subway Tomate, Gallo Azeite de Oliva Extra Virgem. Dinner: Cacau Show Bendito Cacau 70%, Cebolas, Tomates Vermelhos, Gallo Azeite Extra Virgem, Friboi Patinho Moido Cozido, Abacate. more...
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Losing 0.8 kg a Week
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