Weigh In record (no journal entry) for 08 November 2021
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1326 kcal
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Fat: 50.46g | Prot: 39.19g | Carbs: 185.92g.
Breakfast: Sunny Meadow Boiled Egg, Simply Orange 100% Pure Orange Juice, Chiquita Banana. Dinner: Canada Dry Ginger Ale (12 oz), Apple and Cabbage Salad with Dressing, Kraft Macaroni & Cheese as Packaged, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Butter (Salted), Pepperidge Farm Pumpkin Spice Swirl Bread. more...
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Losing 1.1 kg a Week
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brazillec's Weight History
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