Weigh In record (no journal entry) for 08 November 2021
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116 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3764 kcal
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Fat: 166.69g | Prot: 140.19g | Carbs: 444.91g.
Lunch: Çikolatalı Kruvasan, Beyaz Ekmek, Susamlı Simit. Dinner: Sirke, Zeytin, Çoban Salatası, Beyaz Ekmek, Hamsi Tava, Yeşil Mercimek Yemeği. Snacks/Other: Yeşil Mercimek Yemeği, Peynirli Poğaça, Elma, Armut, Ayva, Nar, Şekersiz Türk Kahvesi. more...
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steady weight
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salihkul74's Weight History
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