Weigh In record (no journal entry) for 08 November 2021
|
91.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1661 kcal
|
Fat: 65.50g | Prot: 130.64g | Carbs: 146.06g.
Breakfast: La Costeña Salsa Arriera , Nopales, Patatas Cocidas, Huevo Revuelto. Lunch: Verduras al Vapor, Lentejas Cocidas, Picadillo, La Costeña Salsa Arriera . Dinner: Ferrero Nutella, Optimum Nutrition Gold Whey Protein, Plátano, Alpura Leche Extra Proteína Baja en Grasa. Snacks/Other: Yoplait Griego sin Azúcar Sabor Fresa, Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Red Bull Red Bull Light, Andatti Café Cafetera. more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|