Weigh In record (no journal entry) for 08 November 2021
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60.1 kg
Lost so far: 15.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1291 kcal
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Fat: 33.80g | Prot: 67.06g | Carbs: 182.13g.
Breakfast: Huevo Cocido, Masmai Arepa Mini Tela , Alqueria Leche Deslactosada, Café. Lunch: Caldo de Pollo, Pechuga de Pollo sin Piel, Plátano Maduro, Roa Arroz. Dinner: Plátano Maduro, Cebollas, Huevo Cocido, Azúcar, Aguacate, Arroz Blanco. Snacks/Other: Pepino (Pelado). more...
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Losing 1.9 kg a Week
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Samara121280's Weight History
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