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晚上
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71 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1429 kcal
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Fat: 52.85g | Prot: 76.48g | Carbs: 163.35g.
Breakfast: Costco 科克蘭零脂希臘式優格, Costco Nature’s Touch 冷凍野生藍莓. Lunch: Costco 科克蘭無調味綜合堅果, 木耳, 統一 阿Q桶麵 生猛海鮮風味, 雞蛋, 青江菜, 義美 古早傳統豆奶無加糖. Dinner: 鮭魚, 全家 生滾海鮮煲粥, 福記 茶葉滷蛋. Snacks/Other: 柿子. more...
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Losing 9.8 kg a Week
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DanielHo3344's Weight History
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