Weigh In record (no journal entry) for 08 November 2021
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46.8 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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393 kcal
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Fat: 5.15g | Prot: 12.44g | Carbs: 77.74g.
Breakfast: Мандарины, Макфа Гречка на Воде. Lunch: Суп Куриный с Вермишелью. Dinner: Dr. Korner Хлебцы Злаковый Микс, Мандарины. Snacks/Other: Dr. Korner Хлебцы Злаковый Микс, Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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alex.pi4's Weight History
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