Weigh In record (no journal entry) for 08 November 2021
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87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1721 kcal
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Fat: 32.28g | Prot: 186.24g | Carbs: 189.62g.
Breakfast: Goma de Tapioca, Banana Nanica, Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Inglesa Cozida. Dinner: Brócolis, Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Strong Nutrition Strong Whey Types Protein Capuccino, Banana Nanica, Nestlé Chocolate em Pó Solúvel 50% Cacau, Banana Nanica, Nestlé Chocolate em Pó Solúvel 50% Cacau, Strong Nutrition Strong Whey Types Protein Capuccino. more...
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3097 kcal
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Exercise:
Running - 13/kph - 6 minutes, Running - 11/kph - 24 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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POWERGUIGO's Weight History
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