Weigh In record (no journal entry) for 08 November 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1132 kcal
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Fat: 24.52g | Prot: 88.75g | Carbs: 135.01g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Hacendado Sardinillas en Tomate, Hero Mermelada Diet Albaricoque, Carrefour Queso Fresco 0%, Hacendado Queso Fresco Batido Desnatado 0%, Bimbo Thins 100% Integral. Lunch: Quaker Galleta Dulce con Avena y Uvas Pasas, Caqui, Hacendado Garbanzos Cocidos, Calabaza Cocida (Calabaza Española), Apio, Chirivías, Pechuga de Pollo sin Piel. Dinner: Café, Puerros, Hacendado Naranja, Aneto Caldo Natural de Puchero, Ternera Magra. more...
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2308 kcal
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Exercise:
Driving - 50 minutes, Cooking - 1 hour and 8 minutes, Cleaning - 31 minutes, Walking (slow) - 3/kph - 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 11 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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