Weigh In record (no journal entry) for 08 November 2021
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95.6 kg
Lost so far: 6.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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904 kcal
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Fat: 58.55g | Prot: 70.44g | Carbs: 23.13g.
Breakfast: Café. Lunch: Lowçucar Doce de Leite, Palmito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Peito de Peru Defumado (40g), Sadia Queijo Mussarela, Konjac Massa MF Konjac tipo Fettuccine, Betânia Creme de Leite . Snacks/Other: Cia do Cacau Chocolate 70% Cacau, Da Colônia Amendoim Torrado sem Pele. more...
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2446 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Eduarda -25💪🏻 #projeto30off's Weight History
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