Weigh In record (no journal entry) for 08 November 2021
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77.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1631 kcal
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Fat: 82.56g | Prot: 127.45g | Carbs: 94.99g.
Breakfast: Ovo Mexido, Café (Infusão), Queijo Minas, Carne do Peito de Frango. Lunch: Sadia Hambúrguer de Carne Bovina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grão-de-Bico, Carne do Peito de Frango. Dinner: Omelete, Seara Lingüiça Calabresa, Couve Refogada. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral, Queijo Parmesão (Ralado), Champignon, Tapioca Tapioca, Sadia Mussarela, Carne do Peito de Frango, Ovo. more...
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2045 kcal
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Exercise:
Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jaque Oliver21's Weight History
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