Weigh In record (no journal entry) for 08 November 2021
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112.5 kg
Lost so far: 4.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1375 kcal
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Fat: 52.98g | Prot: 21.55g | Carbs: 200.40g.
Lunch: Eti Burçak Yulaflı , Krınkıl Çubuk Kraker, Beyaz Ekmek, Çaykur Didi Soğuk Çay Şeftali. Dinner: Pırasa Yemeği. more...
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Gaining 1.8 kg a Week
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TradeMustafa's Weight History
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