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AM weight, shirt, shorts, no shoes, bathroom scale
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2065 kcal
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Fat: 45.91g | Prot: 134.98g | Carbs: 272.97g.
Breakfast: Strawberries, Bananas, Souper Salad Raisins, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Kashi GOLEAN Original Cereal, Green Giant Fresh Baby Cut Carrots, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Great Value Pinto Beans, Roma Tomatoes, Progresso Light Creamy Chicken Noodle, Red Onions, Heinz Tomato Ketchup. Dinner: Best Foods Real Mayonnaise, Bush's Best Homestyle Baked Beans, Sweet Red Peppers , Rotisserie Chicken (Skin Not Eaten), Bertolli Marinara Sauce, American Value Green Beans (Canned). Snacks/Other: Taylor Farms Celery Sticks, Trader Joe's Honeycrisp Apple, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Extreme Chocolate, Fit & Active Peach Nonfat Yogurt, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 1.3 kg a Week
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