Weigh In record (no journal entry) for 08 November 2021
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85.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1104 kcal
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Fat: 60.67g | Prot: 61.26g | Carbs: 82.30g.
Breakfast: Café com Leite Integral, Copra Óleo de Coco Extra Virgem, Superbom Mel, Nutrigold Granola, Hortifruti Mamão Papaia. Lunch: Purê de Batata Baroa, Couve Manteiga Refogada, Suflê de Espinafre, Tilápia. Dinner: Boa Nata Queijo Minas Padrão, Sopa de Legumes com Carne. more...
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Losing 0.2 kg a Week
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marcelafeler's Weight History
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