Weigh In record (no journal entry) for 08 November 2021
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75.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1867 kcal
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Fat: 59.30g | Prot: 178.51g | Carbs: 145.42g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. Lunch: Alcatra, Vapza Feijão Preto, Arroz Parboilizado Cozido. Dinner: Sadia Mussarela, Frango Desfiado, Pão Francês sem Miolo. Snacks/Other: Molico Leite Desnatado, Sadia Mussarela, Pão Francês, Frango Desfiado. more...
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Gaining 0.2 kg a Week
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felipe dimer's Weight History
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