Weigh In record (no journal entry) for 08 November 2021
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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418 kcal
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Fat: 7.86g | Prot: 17.04g | Carbs: 71.69g.
Breakfast: Quaker Aveia em Flocos, Vigor Iogurte Natural Viv, Morangos, Banana Nanica. Snacks/Other: Suvalan Suco de Pêssego e Maçã, Danubio Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 0.5 kg a Week
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Amanda S. Silva's Weight History
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