Weigh In record (no journal entry) for 08 November 2021
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67.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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962 kcal
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Fat: 49.17g | Prot: 42.27g | Carbs: 87.86g.
Breakfast: Бутерброд с Сыром. Lunch: Макароны Отварные, Тушеные Овощи, Куриная Грудка Отварная. Dinner: Семга Слабосоленая, Хлеб Цельнозерновой, Винегрет. more...
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Losing 0.2 kg a Week
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