Weigh In record (no journal entry) for 08 November 2021
|
54.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
998 kcal
|
Fat: 37.55g | Prot: 45.06g | Carbs: 119.82g.
Breakfast: Fuchs Pan Molde Integral, Colun Mantequilla con Sal. Lunch: Barilla Pesto con Pomodori Secchi , Fideos, Mi Tierra Carne de Soya, Queso Parmesano (Rallado). Dinner: Livean Jugo en Polvo. Snacks/Other: La Fête Bombones, Glico Pocky. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|