Weigh In record (no journal entry) for 08 November 2021
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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850 kcal
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Fat: 37.47g | Prot: 63.89g | Carbs: 63.83g.
Breakfast: Café com Leite e Açúcar, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo Cozido. Lunch: Alface Americana, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina). Dinner: Hortifruti Repolho Branco Cru, Omelete ou Ovos Mexidos, Seara Linguiça Toscana. more...
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Gaining 0.1 kg a Week
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Leidianeeeh's Weight History
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