vidalesbelen's Journal, 18 Apr 14

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Weigh In record (no journal entry) for 18 April 2014

50.3 kg Lost so far: 1.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2014:

436 kcal

Fat: 23.66g | Prot: 13.74g | Carbs: 41.78g. Dinner: Grilled Cheese Sandwich. more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Exercise machine (fast) - 33 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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vidalesbelen's Journal, 18 Apr 14

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vidalesbelen's Weight History