Weigh In record (no journal entry) for 08 November 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1393 kcal
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Fat: 11.00g | Prot: 95.57g | Carbs: 141.15g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Couve Manteiga REFOGADA (TACO), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE). Dinner: Olvebra Choco Soy Break , Couve Manteiga REFOGADA (TACO), Repolho Cru(a) - (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Polenta (Tabela IBGE). Snacks/Other: Kitano Canela Em Pó, Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Pronto Light Pastel de Forno Integral (FRANGO). more...
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Gaining 0.7 kg a Week
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Paula Emmel's Weight History
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