Weigh In record (no journal entry) for 08 November 2021
|
72.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
985 kcal
|
Fat: 48.93g | Prot: 54.17g | Carbs: 81.81g.
Breakfast: Kaffe med Mjölk, Allerum Grevé, Rostat Vitt Bröd, Kavli Baconost. Lunch: Gurka (med Skal), Majonnäs, Svarta Bönor, Vitt Ris. Dinner: Omega Laxfilé, Blandad Sallad, Naturell Ost. Snacks/Other: ICA Ölkorv. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|