Hak edilmiş bir kilo 🥲🥲
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56.9 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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580 kcal
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Fat: 29.00g | Prot: 22.23g | Carbs: 60.77g.
Breakfast: Migros Sarı Leblebi (Tuzsuz), Armut, Tadım Çiğ Fındık İçi, Greyfurt. Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Sızma Zeytinyağı, Nar, Karışık Yeşil Salata, Mevsim Salata, Kırmızı Mercimek Çorbası, Cebel Çörekotlu Tulum Peyniri. more...
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2133 kcal
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Exercise:
Sitting - 10 hours, Cooking - 1 hour, Vacuuming - 30 minutes, Cardio - 1 hour and 5 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fitoldeniz's Weight History
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