slowly but surely....
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1347 kcal
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Fat: 45.00g | Prot: 62.56g | Carbs: 158.52g.
Breakfast: Woolworths Top Red Apples, Coffee with Milk, Maximum Vibrance Supplement Shake, USN Dietfuel Ultralean Vanilla . Lunch: Cottage Cheese , Albany Ultima Multigrain Brown Bread. Snacks/Other: Buttered Air Popped Popcorn, Cadbury Dream Cinnamon Crunch, Hard-Boiled Egg , Milo Malt Energy Drink. more...
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Losing 3.5 kg a Week
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avrilnel's Weight History
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