Weigh In record (no journal entry) for 08 November 2021
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67.6 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1197 kcal
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Fat: 39.93g | Prot: 97.74g | Carbs: 119.99g.
Breakfast: Pullman Pão Integral 12 Grãos Zero , Power Vida Pasta de Amendoim Integral, Ovo Frito sem Gordura, Mamão Formosa, Quinta do Vale Ricota Fresca Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado, Sora Macarrão Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana da Terra, Power Vida Pasta de Amendoim Integral, Plus Vita Pão 100% Integral 12 Grãos (50g), Clara de Ovo, Ovo Frito sem Gordura, Quinta do Vale Ricota Fresca Light. Snacks/Other: FN Forbis Whey Gourmet, Sococo Coco Ralado sem Açúcar , Mamão Formosa, Banana Prata, Power Vida Pasta de Amendoim Integral, Quinta do Vale Ricota Fresca Light, Power Vida Pasta de Amendoim Integral, Quinta do Vale Ricota Fresca Light. more...
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2019 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Race - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joycekss's Weight History
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