Lbbarboza's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

89.5 kg Lost so far: 2.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

853 kcal

Fat: 33.37g | Prot: 37.18g | Carbs: 102.03g. Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Camil Feijão Preto Temperado Cozido, Alface, Tomates, Aipim (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Bolo de Coco. more...

2847 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 0.2 kg a Week

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Lbbarboza's Journal, 08 Nov 21

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Lbbarboza's Weight History