Weigh In record (no journal entry) for 08 November 2021
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84.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1822 kcal
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Fat: 60.43g | Prot: 157.92g | Carbs: 159.49g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Castanha do Pará e Quinoa , Ovo. Lunch: Gym Chef Abobrinha Grelhada, Contra-filé Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Queijo Branco, Homemade Geléia de Goiaba Zero, Tirolez Queijo tipo Cottage, Wickbold Torrada 100% Integral, Tirolez Queijo tipo Cottage, Pita Bread Pão Sírio Médio. more...
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2418 kcal
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Exercise:
Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Marcos Eduardo6l6's Weight History
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