|
Started cycling again last weekend. I'm getting bored with swimming constantly (6+ miles a week). Felt good to be back on the bike. With my hip replacement jogging/trail running is out. I can do it but its not the best thing for my titanium hip. An solid hour+ of cycling is 1000 calories burned, if I ride hard. I will try to start doing at least one long ride per week (2-3 hours), but cant let it get in the way of surfing. If there's waves I'm surfing!
Going to have a big Italian Easter dinner this weekend so will probably have to do a little extra next week.
|
91.7 kg
Lost so far: 7.2 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
|
|
1591 kcal
|
Fat: 41.26g | Prot: 58.57g | Carbs: 230.41g.
Breakfast: Green Energy Blast, Bananas, Green Tea. Lunch: Eating Right Peeled Baby-cut Carrots. Dinner: Sour Dough Bread, Tortilla, Goya Garbanzo Beans, Fried Egg without Fat. Snacks/Other: Robeks Juice Fresh Carrot Juice, America's Choice California Navel Oranges, Peanuts, Bananas, Green Energy Blast. more...
|
|
2921 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.1 kg a Week
|