Weigh In record (no journal entry) for 08 November 2021
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1015 kcal
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Fat: 11.76g | Prot: 37.98g | Carbs: 209.80g.
Breakfast: Beng-Beng Share It, Champ Sosis Sapi, Cedea Fish Dumpling Chicken, Nasi Merah. Dinner: Mustika Ratu Slimming Tea, Telur Dadar, Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Es Buah. more...
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1312 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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triaismatulhawa16's Weight History
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