Weigh In record (no journal entry) for 08 November 2021
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80 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2167 kcal
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Fat: 44.48g | Prot: 127.65g | Carbs: 313.17g.
Breakfast: Panmonviso Fette Biscottate (8,5g), Land Yogurt Greco 0% . Lunch: Cirfood Petto di Pollo ai Ferri, Cirfood Gnocchi di Patate. Dinner: Mutti Polpa di Pomodoro , San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Zuppa Inglese, Amo Essere Biologico Gallette, Delizie del Sole Albume d'uovo Pastorizzato . more...
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Gaining 1.0 kg a Week
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