Weigh In record (no journal entry) for 08 November 2021
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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971 kcal
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Fat: 32.38g | Prot: 51.39g | Carbs: 121.53g.
Breakfast: Beyaz Peynir, Uno Ekşi Mayalı Tam Buğday Ekmeği, Badem, Muz, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Becel Bitkisel Margarin , Tavuk Göğsü, Bulgur. Snacks/Other: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Eti Karam Bitter. more...
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steady weight
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