Weigh In record (no journal entry) for 08 November 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1207 kcal
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Fat: 54.18g | Prot: 67.12g | Carbs: 108.28g.
Breakfast: Mozzarella Cheese, Bokomo Provita Wholewheat, Woolworths Quick Oats, Coffee with Milk. Lunch: Woolworths Hearty Homestyle Vegetable Soup. Dinner: Clover Feta Plain, Woolworths Back Bacon Wood Smoked, Avocados , Weigh-Less Seeded Wrap. more...
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2327 kcal
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Exercise:
Aerobics - 30 minutes, Sitting - 9 hours, Walking (slow) - 3/kph - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Christelle van Niekerk's Weight History
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