Weigh In record (no journal entry) for 08 November 2021
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70 kg
Lost so far: 23.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1395 kcal
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Fat: 69.02g | Prot: 55.53g | Carbs: 143.16g.
Breakfast: Seeberger Sesam Geschält, Chia-Samen, Leinsamen, Pink Lady Äpfel, Knusperone Schoko Smoothie Bowl, Kaffee. Lunch: Buttercremetorte. Dinner: Knoblauch, Olivenöl, Zucchini, Take It Veggie Räuchertofu , Solevita Multi-Vitamin. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker, Choco Bistro Reiswaffeln Milchschokolade. more...
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Losing 0.3 kg a Week
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