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mkoury
Journal
23 Mar 11
mkoury's Journal, 23 Mar 11
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Weigh In record (no journal entry) for 23 March 2011
78.0 kg
Lost so far:
12.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2011:
1021 kcal
Fat: 23.18g | Prot: 42.94g | Carbs: 163.05g.
Breakfast:
Special K.
Lunch:
Hummus, Rye Bread, Tomatoes, dressing, Pork Loin (Tenderloin).
Dinner:
Tomatoes, Rye Bread.
Snacks/Other:
Bananas, Banana Bread (with Margarine).
more...
2905 kcal
Exercise:
hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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mkoury's Weight History
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